Green Solyanka with Seafood and Sorrel

This light seafood soup brings protein and a refreshing sour edge without a heavy base. Sorrel and herbs brighten the broth, while the short cooking keeps the seafood tender. It suits a warm keto lunch, especially when you want something lighter.

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Kitchen: Mediterranean
2 l
Servings: 2 (1 serving ≈ 381 gram)
Digestion time: 3 hour
Complete protein:
Water, Seafood mix, Zucchini, Leek, Sorrel, Spinach leaves, Basil, Olive oil, Table salt, Ground black pepper
Boil: 10 min. To boil: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Pour water (500 g) into a saucepan, bring it to a boil, add seafood mix (150 g), leek (20 g), zucchini (40 g), salt (2 g), and ground black pepper (1 g), then cook for 3 minutes.

Add sorrel (20 g), spinach leaves (20 g), basil (5 g), and olive oil (3 g), warm for 1 more minute without a hard boil, and serve right away. For a sharper sour note, add a little lemon juice directly in the bowl.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa