The ketogenic diet is a diet based on consuming a high amount of fats, a moderate amount of proteins, and a minimal amount of carbohydrates. The goal of this diet is to put the body into a state of ketosis, where fats are burned for energy instead of carbohydrates.
This diet is actively used for weight loss, improving overall health, and increasing endurance.
Following a ketogenic diet can help improve satiety, lower blood sugar levels, and enhance cognitive functions.
Additionally, ketosis promotes accelerated fat burning, making this type of diet popular among those looking to lose weight.
It is important to remember that when following a ketogenic diet, it is necessary to properly calculate the intake of nutrients to avoid vitamin and mineral deficiencies.
The ketogenic diet can be an effective tool in achieving set goals, but it should be used consciously and in accordance with all recommendations of specialists.
Differences of Targeted Ketogenic Diet
The targeted ketogenic diet differs from the standard ketogenic diet in that it can be specifically tailored to an individual’s goals. For example, for athletes looking to improve endurance and fat burning, or for individuals with certain conditions such as epilepsy.
The targeted ketogenic diet may include a more precise balance of macronutrients and calories, as well as specific products or supplements depending on the set goals.
