Clean carbohydrates

“Clean carbohydrates” is a concept that is often encountered in the context of the keto diet.

Clean carbohydrates are carbohydrates that do not contain unnecessary additives, refined sugars, or other undesirable components.

In the context of the keto diet, it is important to consume clean carbohydrates because they help maintain a low level of carbohydrates in the diet, which promotes achieving and maintaining a state of ketosis.

Examples of clean carbohydrates suitable for the keto diet include:

• leafy vegetables (broccoli, spinach, asparagus);
• some berries (raspberries, blueberries);
• nuts and seeds (walnuts, chia seeds).

Consuming clean carbohydrates is important not only for achieving keto diet goals but also for overall health.

When choosing products, it is important to pay attention to their quality and composition to ensure you are providing yourself with the right and beneficial carbohydrates.