Ellagitannins

Ellagitannins are a class of polyphenols that possess powerful antioxidant properties.

In addition to their antioxidant properties, ellagitannins contribute to improved heart health, digestion, and immune system function.

In the context of a keto diet, ellagitannins can be beneficial as they help combat inflammation and oxidative stress, which is especially important during the adaptation to ketosis. Their consumption on a keto diet may help maintain overall health and well-being.

Ellagitannins are found in foods such as pomegranates, berries, nuts, and certain types of tea.

Health Benefits

Cardiovascular diseases. Some studies suggest that they help improve cardiovascular health and may reduce inflammation.

Microbiome. These compounds may alter the composition of gut microbiota, positively affecting digestion and overall health.

Slowing tumor growth. Research shows that ellagitannins may inhibit the development of certain types of cancer cells in laboratory conditions.

Skin health. Due to their antioxidant properties, they may protect the skin from damage caused by ultraviolet radiation.

Blood sugar levels. Studies indicate that they may help regulate glucose levels, which is beneficial for people with diabetes.

Antibacterial properties. Some studies suggest their ability to suppress the growth of certain pathogenic bacteria.

Liver health. Research shows that they may protect liver cells from damage and promote their regeneration.

Cholesterol levels. Some studies suggest that they may help reduce total and LDL cholesterol in the blood.

Cognitive functions. Some studies indicate their ability to support brain health and improve memory.

Mood. Some studies suggest that they may help combat depression and improve overall mental health.

Interesting Facts about Ellagitannins

Ellagitannins were first discovered in pomegranates. These compounds were isolated from pomegranate fruits, making them known for their potential health benefits.

Like other polyphenols, they play an important role in protecting plants from pests and diseases, making them interesting for research in agronomy.