Electrolytes

Electrolytes are important minerals that play a key role in maintaining the body’s homeostasis.

A lack of electrolytes can lead to health problems such as muscle cramps, fatigue, and headaches.

It is especially important to maintain electrolyte balance on the keto diet, as dietary changes can affect levels of sodium, potassium, magnesium, and other electrolytes in the body.

To maintain optimal electrolyte levels on the keto diet, it is recommended to consume foods rich in these minerals, such as nuts, seeds, leafy green vegetables.

It is important to remember that the proper balance of electrolytes contributes to overall well-being and the effectiveness of the keto diet.