Phenylalanine is one of the most important amino acids that is essential for the human body.
It is a precursor to tyrosine, which is necessary for the synthesis of neurotransmitters (such as dopamine, norepinephrine).
Phenylalanine can help fight hunger and provide the body with necessary energy. It can also contribute to improving mood and increasing concentration.
When following a keto diet, it is important to consider the need for phenylalanine and ensure an adequate intake from food.
Phenylalanine can be obtained from foods such as:
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