Fructooligosaccharides are a type of prebiotic that are insoluble in water and are not absorbed in the gastrointestinal tract (serving as a source of nutrients for beneficial bacteria in the intestine, promoting a healthy microbiota and improving digestion).
They are found in some fruits, vegetables (such as onion, garlic, chicory, artichoke, parsnip, and Jerusalem artichoke), and grains.
Fructooligosaccharides on the Keto Diet
It is important to consider that fructooligosaccharides may affect blood sugar levels on the keto diet. Since the keto diet involves minimal carbohydrate intake, it is necessary to limit the consumption of fructooligosaccharides.
Although fructooligosaccharides can be beneficial for a healthy gut microbiota, it is important to pay attention to their excessive consumption on the keto diet to avoid disrupting the state of ketosis.
