Cholesterol

Cholesterol is a fatty substance necessary for the normal functioning of the body.

On the keto diet, it is important to monitor cholesterol levels, as consuming large amounts of animal fats (the basis of the keto diet) can raise blood cholesterol levels.

However, not all cholesterol is harmful. On the keto diet, a high level of “good” cholesterol (HDL) is considered a positive phenomenon, as HDL helps to clear the blood vessels from “bad” cholesterol (LDL).

Balanced fat intake on the keto diet contributes to maintaining a healthy cholesterol level in the body, which is important for cardiovascular health.

Foods with Bad Cholesterol

Foods rich in saturated fats, trans fats, and cholesterol can contribute to an increase in “bad” cholesterol (LDL) levels in the body.

Such foods include fatty meat products, fatty dairy products, fast carbohydrates, and so on.

1. Saturated Fats: Contrary to previous beliefs, modern research shows that saturated fats are not as harmful as previously thought. It is important to maintain a balance and consume saturated fats in moderation. Products such as cheese, cottage cheese, cream, and pork can be part of the keto diet if consumed in moderate amounts.
2. Trans Fats: These are indeed harmful fats that should be avoided. They are often found in processed products, fast food, and margarine. They increase LDL levels and lower “good” cholesterol (HDL) levels.
3. Cholesterol: Dietary cholesterol does not significantly affect the cholesterol levels in the blood of most people.

Thus, on the keto diet, it is entirely possible to consume cheese, cottage cheese, cream, and pork. The main thing is to avoid products with trans fats and focus on natural and minimally processed foods.

Foods with Good Cholesterol

On the keto diet, it is recommended to consume foods that help increase “good” cholesterol (HDL) levels.

Such foods include nuts, avocado, olive oil, fish rich in Omega-3 fatty acids, and other sources of healthy fats.