Capsaicin

Capsaicin is an active compound found in hot peppers that gives them their characteristic spiciness.

It is an alkaloid that stimulates heat and pain receptors in the oral cavity, leading to a burning sensation.

Capsaicin is known for its metabolic properties, which can aid in weight loss.

It stimulates thermogenesis – the process of heat production in the body, leading to increased energy expenditure and, consequently, calorie burning.

Additionally, capsaicin may reduce appetite, helping to control food intake.

Capsaicin is widely used not only in cooking but also in medicine and cosmetology. It is included in ointments and creams that help alleviate pain by improving blood circulation in the area of application.

Capsaicin within the scope of the keto diet

For those following the keto diet, capsaicin can be beneficial for several reasons:

• Boosting metabolism helps increase the use of ketone bodies.
• Appetite suppression facilitates adherence to a low-carb diet.
• Enhances digestion by stimulating the production of digestive enzymes.

However, caution should be exercised, as high consumption of peppers can irritate the digestive tract.

Foods containing capsaicin

To reap the benefits of capsaicin within the context of the keto diet, include hot peppers in your diet, such as:

• chili peppers,
• jalapeños,
• cayenne pepper.

These peppers can be added to salads, meat, and fish dishes to add spiciness and flavor without increasing the carb content in your diet.