Carotid arteries

Carotid arteries are large blood vessels that branch off from the thoracic aorta and supply blood to the brain, neck, and head. Their main function is to transport oxygen-rich blood to the brain, which is critical for maintaining its functions.

There are two main carotid arteries: common and internal. Common carotid arteries run along the neck and divide into external and internal. Internal carotid arteries go directly to the brain, while the external ones supply blood to the facial part of the head and neck.

Importance for the Keto Diet

Following a ketogenic diet can lead to metabolic changes that may affect the condition of the carotid arteries. The keto diet may contribute to improving vascular elasticity, which is important for preventing atherosclerosis – a condition where arterial walls thicken due to lipid deposits.

However, improper adherence to the keto diet, such as excessive consumption of saturated fats, can have the opposite effect and increase the risk of developing cardiovascular diseases. Therefore, it is crucial to monitor the quality of fats consumed and keep an eye on cholesterol levels in the blood.

To maintain the health of carotid arteries, it is important to:

• Include beneficial fats, such as omega-3 found in fish, nuts, and seeds, in your diet.
• Avoid trans fats and excessive saturated fats.
• Engage in regular physical exercise to improve blood circulation.
• Monitor blood sugar levels, as high glucose levels can negatively affect vascular health.
• Undergo regular medical check-ups to monitor the condition of the carotid arteries.