Linoleic acid is a polyunsaturated fat that belongs to the Omega-6 fatty acids family.
On the keto diet, it is necessary to control the intake of Omega-6 fatty acids, including linoleic acid, as an excess of this type of fatty acid can lead to inflammation in the body.
Although linoleic acid is not harmful by itself, moderate consumption of foods rich in this fatty acid, such as vegetable oils, nuts, and seeds, is recommended on the keto diet.
Maintaining a balance between Omega-3 and Omega-6 fatty acids on the keto diet plays an important role in maintaining health and achieving optimal results.
