Omega-3 fatty acids

Omega-3 fatty acids play an important role in maintaining health.

These fatty acids, such as EPA and DHA, are essential for proper brain and cardiovascular system function.

Omega-3 fatty acids can be obtained from fish, nuts, chia seeds, and flaxseeds.

Adding Omega-3 to your diet can help reduce inflammation, improve cholesterol levels, and support overall body health.

It is important to maintain a balance of Omega-3 and Omega-6 fatty acids for optimal health while following a keto diet.