Mug muffin
A source of protein and healthy fats, this dessert is low in carbohydrates and sweetened with erythritol. Enriched with antioxidants from dark chocolate and cocoa, it has a rich chocolate flavor. Ideal for a keto diet and satisfying sweet cravings.
For the preparation you will need the following ingredients:
- Almond flour (4 tablespoons or 30 g)
- Cocoa powder (2 tablespoons or 10 g)
- Erythritol (4 tablespoons or 50 g)
- Baking powder (1 teaspoon or 5 g)
- Vanilla extract or vanillin (1/2 teaspoon)
- Salt (2 pinches)
- Beaten eggs (2 pcs.)
- Melted coconut oil (3 tablespoons)
- Coconut oil or oil for greasing cups (1 teaspoon)
- Coarsely chopped dark chocolate (15 g)
Mix all the dry ingredients: almond flour, cocoa powder, erythritol, baking powder, vanilla, and salt in a small bowl. Then add the beaten eggs and melted coconut oil to the mixture. Finally, add the coarsely chopped dark chocolate and mix thoroughly until a homogeneous batter is obtained.
Divide the batter evenly among four well-greased cups. Use coconut oil or any other vegetable oil for greasing.
Place the cups in the microwave and cook on high power for 1–1.5 minutes (at 700 watts).
After cooking, let the muffins cool for one minute.
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