Serine is an amino acid that plays an important role in the human body.
From a ketogenic diet perspective, serine is not an energy source as it does not convert into glucose. However, serine is necessary for protein synthesis and is involved in metabolism.
It is important to consider the body’s need for serine on a ketogenic diet to support muscle, skin, and nerve health.
Additionally, serine aids in the absorption of other nutrients.
To maintain an optimal level of serine on a ketogenic diet, you can consume foods rich in this amino acid, such as meat, fish, eggs, nuts, and seeds.
