Squalene is an organic compound that is a natural component of the human body.
The importance of squalene lies in its involvement in the synthesis of cholesterol and vitamin D.
Fats rich in squalene can be beneficial for maintaining skin health and improving the absorption of some fat-soluble vitamins, such as vitamins A, D, E, and K.
In addition, squalene has antioxidant properties that protect cells from damage by free radicals.
It is important to note that when choosing squalene-rich products on the keto diet, it is advisable to prefer natural and high-quality sources of fats. For example, olive oil, peanut oil, avocado, or fish oil.
