Tocopherol

Tocopherol is one of the important types of vitamin E, which has strong antioxidant properties.

It is important to consider the body’s need for antioxidants on a keto diet, as reduced carbohydrate intake leads to an increase in the production of free radicals.

Tocopherol helps protect cells from damage caused by oxidative stress, which is particularly important in conditions of high fat content in the diet on a keto diet.

When following keto principles, it is recommended to include foods rich in tocopherol, such as nuts, seeds, avocado, and olive oil.