Cysteine is one of the important amino acids that plays a key role in the body’s detoxification processes.
On the keto diet, cysteine helps improve liver function and aids in the elimination of toxins from the body.
This amino acid is also a precursor to glutathione – a powerful antioxidant that protects cells from oxidative stress.
When following the keto regimen, cysteine intake can be increased through food sources such as chicken breast, turkey, and garlic.
