Ursolic acid

Ursolic acid is a natural component that can be found in various plants, including herbs and berries.

For example, it is present in the peel of apples, in the leaves of cranberries, rosemary, thyme, oregano, lavender, and in smaller amounts in other herbs and fruits.

It has many beneficial properties, including anti-inflammatory, antiviral, and antioxidant effects.

From the perspective of the keto diet, ursolic acid may be particularly interesting due to its ability to help reduce inflammation in the body, which is especially important when transitioning to a keto regimen.

Additionally, ursolic acid may help improve digestion.

Studies have shown that ursolic acid can also help protect the liver and support its functions.