Ovaries are a pair of organs in the female reproductive system responsible for producing eggs and hormones such as estrogens and progesterone.
The proper functioning of these organs is associated with hormone balance, which can affect menstrual cycles and a woman’s ability to conceive.
To maintain the right hormone levels and provide energy for the body, it is important to consume an adequate amount of fats.
Therefore, a ketogenic diet rich in healthy fats, proteins, and low in carbohydrates can help support ovarian health.
