The most important things about Digestion & Gastrointestinal Tract (GI)
Why do vegetarians have less mucus and why is it bad?
Mucus is the first barrier against bacteria. It is mainly composed of protein. If you are a vegetarian and consume little protein, mucus will not be produced. This leads to the risk of bronchitis, sinusitis, asthma, colds, cystitis, and candidiasis.
Why the total protein test in the blood is not indicative.
Total protein in the blood is not a representative indicator. It is important not only the total amount of protein, but also which specific protein it is. It is good when there is a high level of albumin in the blood. Otherwise, high total protein is not an indicator of health, but a sign of chronic inflammation.
Why can't protein intake be reduced in case of kidney problems?
In case of kidney problems, doctors recommend reducing the amount of protein in the diet.
This is justified by the fact that it helps to reduce the amount of urea produced.
However, with insufficient protein in the diet, the body begins to retain urea and reabsorb it.
Since urea is a source of nitrogen necessary for protein synthesis.
Moreover, the kidneys are primarily made up of protein.
If you lack protein in your diet, the kidneys will not be able to restore their function.
Furthermore, studies show that with kidney damage, if the diet contains less than 1.2 grams of protein per kilogram of body weight, it significantly accelerates the loss of albumin and leads to greater risks of death.
Why is low stomach acidity beneficial for alkalizing the blood?
The better the proton pump works, that is, the more acidic the gastric juice, the better the blood feels (the more alkaline it is). And the proton pump works better for those who primarily consume protein products.
Why do carbohydrates acidify urine instead of protein?
Carbohydrates impair sodium reabsorption, which leads to an increase in aldosterone levels. Therefore, it is often not protein, but a high amount of carbohydrates in the diet that causes urine to become acidic.
Why should protein intake not be restricted when it is found in urine?
When protein is found in the urine, protein intake is usually restricted. However, this hinders the process of endocytosis. As a result, the amount of protein in the urine will only increase. The correct treatment in this case is to consume foods rich in protein and phospholipids. For example, eggs, caviar, liver.
Why is microbiome diversity important?
The intestine is the largest immune organ in the human body. The more diverse the microbiome within it, the more adequate the immune response of the body, and the less room there is for pathogenic bacteria.
Why anemia = reduced stomach acidity, and vice versa.
Anemia is one of the main causes of reduced acidity of gastric juice. Conversely, reduced acidity of gastric juice is one of the main causes of anemia. This is easily explained by the physiology of digestion and metabolism.
Why is the connection between constipation and fiber a myth?
Constipation does not occur due to a lack of fiber. On a carnivore diet, people do not eat either fiber or vegetables, yet they do not experience constipation. Constipation primarily arises from a deficiency of minerals and water.
The easiest way to get rid of constipation.
The simplest way to get rid of constipation is to drink 10-20 grams of flaxseed or castor oil.
You drink castor oil before bed, and by morning you will easily go to the bathroom.
Why is fiber harmful in case of constipation and what to do?
If you already have constipation, you should not consume fiber. This will only lead to even greater constipation. Constipation is a sign of dehydration. So just drink more water and also add magnesium citrate.
The syndrome of excessive bacterial growth is dangerous precisely because a large number of bacteria proliferate in your body, which begin to take vitamins and minerals from food. Thus, you will not receive the necessary nutrients and you will develop deficiencies.
To cure IBS, it is enough to regularly consume fatty foods. In response to fatty foods, bile is produced, which destroys bacteria.
Where does lactose intolerance come from?
Lactose intolerance occurs when there is a predominance of lactose-negative microflora in the body.
This pathogenic microflora develops, in particular, due to the use of antibiotics.
And since many people have taken antibiotics multiple times since childhood, and also during childbirth, vaginal sanitation is performed with antibiotics, practically all children develop lactose-negative microflora.