Arachidonic acid (AA) belongs to omega-6 fatty acids and actively participates in inflammation processes, immune response, and cellular signaling.
Arachidonic acid plays a key role in ensuring the normal functioning of cells. It is necessary for the synthesis of prostaglandins, which regulate inflammatory processes and support cardiovascular health.
Moreover, AA is involved in the formation of cell membranes, contributing to their stability and permeability.
An adequate amount of arachidonic acid is critically important for the proper functioning of the brain and nervous system.
The balance between arachidonic acid and other fatty acids, such as omega-3, is crucial for maintaining health.
Sources and Daily Intake Recommendations
AA is an important representative of omega-6 fatty acids and can be obtained from various food sources.
The main sources of AA include:
- Meat products: beef, pork, chicken, and turkey.
- Dairy products: butter, cheese, and milk.
- Eggs: especially yolks.
The daily intake recommendation for arachidonic acid for an adult is approximately 100-300 mg.
However, intake may vary depending on individual needs and levels of physical activity.
It is important to remember that excess arachidonic acid can lead to inflammatory processes, so balanced intake is key.
The Impact of Arachidonic Acid Deficiency on Health
Arachidonic acid deficiency can lead to a number of negative health consequences.
Common issues related to AA deficiency include:
- Deterioration of skin condition, including dryness and dermatitis;
- Decreased immune function, increasing the risk of infections;
- Disruptions in brain function, including decreased cognitive abilities.
Additionally, arachidonic acid deficiency can cause developmental and growth issues, especially in children and adolescents.
Risks of Arachidonic Acid Excess
One of the main risks is inflammation.
Arachidonic acid is involved in the synthesis of pro-inflammatory molecules, which can exacerbate chronic inflammatory diseases such as arthritis.
Furthermore, high levels of arachidonic acid may contribute to the development of cardiovascular diseases.
Excessive intake of omega-6 fatty acids, including arachidonic acid, can disrupt the balance with omega-3, increasing the risk of atherosclerosis.
Therefore, it is important to monitor arachidonic acid intake, especially if the diet includes many plant oils rich in omega-6, as this can lead to an excess of this nutrient.