Chocolate fat bomb with peanut butter

Name: Chocolate fat bomb with peanut butter
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Cuisine: Other
Ingredients: Peanut butter; Coconut oil; Cocoa powder; Erythritol

A source of healthy fats and antioxidants, this dish supports energy levels and improves mood thanks to its chocolate flavor. Perfect for a keto diet and sweet tooths.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	152
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 20
	Water bath	10
	Mix	10
	Freeze	1

Macronutrients in 100 g

Proteins	14.2
Digestible proteins	10
Fats	64.7
Plaid	6.5
Net carbohydrates	8.7
Calories	641 kcal
Indexes
Glycemic index	8.6
Glycemic load	1.6
Insulin index, II	11.4
Disease inflammatory index, DII	0
Antioxidant, ORAC	9 614

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	40463681321
E	2929296242
B7	2727236731
B5	1818152991
B6	121282651
B1	8871551
B2	7861431

Minerals

Nutrient	% of RDA
Proanthocyanidins	420420839839210140
Lectins	204204204407204?
Copper	6363571293819
Manganese	567265865626
Phosphorus	353535482412
Magnesium	3141361002216
Iron	2813823155
Boron	19191938?6
Zinc	1825184044
Fibers	16252225?16
Potassium	13181620119
Selenium	1111102062
Sodium	8881684
Caffeine	681145116

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2537585051 516?152
Palmitic acid (Saturated)	183183183282?366
Lauric acid	182182228365182122
Oleic acid (Omega-9)	577265103?80
Linoleic acid (Omega-6)	425955102?118
Myristic acid (Saturated)	19242432?95
Stearic acid (Saturated)	17212128?43

Amino acids

Nutrient	% of RDA
Tryptophan	751051052624210
Tyrosine	3854381346722
Phenylalanine	3549491016120
Arginine	31313179268
Leucine	304242892810
Alanine	244747118??
Lysine	23323266168
Histidine	20282859?14
Isoleucine	15212144105
Valin	14191941?6
Serin	99616?3
Methionine	912122596
Threonine	9131326??

Fat bombsSimple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

230

Servings: 3 (1 serving ≈ 51 gram)

Digestion time: 3 hour

Melt coconut oil (4 tbsp) and peanut butter (4 tbsp) in a water bath.

Once the mixtures are homogeneous, add cocoa powder (2 tbsp) and a sweetener of your choice (1 tsp).

Mix well until all ingredients are completely dissolved.

Carefully distribute the chocolate mixture into molds and place them in the freezer for 1 hour.

After an hour, remove the fat bombs from the molds and transfer them to a container with a tightly closing lid. Store in the refrigerator.

(7)

Published: 15.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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