Bacon is the perfect source of fats needed to maintain ketosis.
The product is high in protein and beneficial micronutrients, which helps with satiety and sustaining energy throughout the day.
Bacon is rich in vitamins and minerals such as vitamin B12, selenium, and zinc, which play a vital role in metabolism and immune function.
Nutritional Value
- Glycemic Index: 0
- Calories: about 42 kcal per slice
- Protein: 3 g
- Fat: 3 g
- Carbohydrates: 0 g
100 grams of bacon contains approximately 42 grams of fat, 37 grams of protein, and less than 1 gram of carbohydrates. The calorie content of bacon is about 541 calories.
Usage Recommendations
Choose bacon with minimal additives and preservatives. Organic bacon without artificial ingredients will be the best choice.
Also, pay attention to the fat content: the higher the fat content, the better for keto.
