Blueberries are rich in antioxidants, vitamins, minerals, and dietary fiber, while being low in calories.
Anthocyanins, which give blueberries their characteristic deep blue color, are known for their anti-inflammatory and antioxidant properties.
Vitamin C, B vitamins, vitamin K, manganese, and copper are just some of the nutrients present in these berries.
Blueberries are also known for their ability to support heart health, improve vision, and enhance cognitive function.
Nutritional Value
100 g of blueberries contain approximately 57 calories, 0.7 g of protein, 0.3 g of fat, and 14.5 g of carbohydrates, of which 2.4 g are dietary fiber.
The glycemic index of blueberries is around 53, which is a moderate level, and the glycemic load per serving (150 g) is around 6, making it a suitable food for consumption in moderate amounts even on a keto diet.
However, due to their carbohydrate content, it is important to monitor the total amount of carbohydrates in the diet to remain in a state of ketosis.
