Avocado mousse
A source of healthy fats and fiber, this mousse supports heart health and blood sugar levels. The sweetness of erythritol and the taste of cocoa make it an ideal dessert for a keto diet.
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Inventory: Blender
Kitchen: Mediterranean
1 kg 52 gram
Servings: 2 (1 serving ≈ 160 gram)
Digestion time: 3 hour
For the mousse, it is best to use an avocado that is almost fully ripe. Place the avocado flesh (140 g) in a blender bowl.
Add a little cocoa powder (3 g) to the flesh. Then add erythritol (1 tbsp) and vanilla extract (2 g).
It is recommended to use powdered erythritol, as it dissolves poorly in a cold environment.
Now pour almond milk (150 g) into the blender and thoroughly whip all the ingredients until smooth.
After that, transfer the mousse to a suitable container and top it with berries (10 g).
If you freeze this mousse, you will get ice cream.
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