Avocado mousse
A source of healthy fats and fiber, this mousse supports heart health and blood sugar levels. The sweetness of erythritol and the taste of cocoa make it an ideal dessert for a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
Kitchen: Mediterranean
1 kg 52 gram
Servings: 2 (1 serving ≈ 160 gram)
Digestion time: 3 hour
For the mousse, it is best to use an avocado that is almost fully ripe. Place the avocado flesh (140 g) in a blender bowl.
Add a little cocoa powder (3 g) to the flesh. Then add erythritol (1 tbsp) and vanilla extract (2 g).
It is recommended to use powdered erythritol, as it dissolves poorly in a cold environment.
Now pour almond milk (150 g) into the blender and thoroughly whip all the ingredients until smooth.
After that, transfer the mousse to a suitable container and top it with berries (10 g).
If you freeze this mousse, you will get ice cream.
(1)
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Avocado mousse", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More vegan dishes:More recipes
More chilled:More recipes
Watch others desserts and sweets:
We recommend reading
All articlesWhat Types of Sweeteners Are There: Sugars, Polyols, Glycosides, and Sweet Proteins?
13min
Why sugar-free gluten-free sponge cake fails and how to fix the common mistakes
17min
Why we crave sweets: how the brain perceives taste and how to make keto desserts without sugar.
9min
How to Make Espresso and Cappuccino at Home: Dose, Extraction, Milk Foam, and Keto Alternatives
5min
Share: