Avocado mousse

Name: Avocado mousse
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Almond milk (unsweetened); Avocado; Erythritol; Blueberry; Cocoa powder; Vanilla

A source of healthy fats and fiber, this mousse supports heart health and blood sugar levels. The sweetness of erythritol and the taste of cocoa make it an ideal dessert for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Blueberry	Blueberry	Ingredient quantity for Blueberry in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	320
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend with a blender	5

Macronutrients in 100 g

Proteins	1.3
Digestible proteins	0.1
Fats	7
Plaid	3.3
Net carbohydrates	1.9
Fructose	0.1
Calories	82 kcal
Indexes
Glycemic index	20.1
Glycemic load	0.8
Insulin index, II	18.2
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 524

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
E	2626265541
B5	1313102161
B6	101072141
B9	9961894
K	811111882
B2	7871531
B7	6651511
B3	5651141
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	404080802013
Prebiotics	31313161?31
Boron	16161631?5
Calcium	999998
Fibers	9141314?9
Potassium	71091165
Iron	632531
Glutathione	66122421
Manganese	565752

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	12161422?17

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 kg 52 gram

Servings: 2 (1 serving ≈ 160 gram)

Digestion time: 3 hour

For the mousse, it is best to use an avocado that is almost fully ripe. Place the avocado flesh (140 g) in a blender bowl.

Add a little cocoa powder (3 g) to the flesh. Then add erythritol (1 tbsp) and vanilla extract (2 g).

It is recommended to use powdered erythritol, as it dissolves poorly in a cold environment.

Now pour almond milk (150 g) into the blender and thoroughly whip all the ingredients until smooth.

After that, transfer the mousse to a suitable container and top it with berries (10 g).

If you freeze this mousse, you will get ice cream.

(1)

Published: 24.11.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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