Ginger root is used in various forms: fresh, dried, pickled, as a powder, and oil.
Ginger is rich in valuable components such as gingerols, shogaols, and zingerone, which account for its powerful anti-inflammatory and antioxidant effects.
It also contains numerous trace elements, including magnesium, phosphorus, potassium, and vitamin C, making it an indispensable product for maintaining overall health and strengthening the immune system.
Ginger not only stimulates digestion but also helps combat nausea and reduces muscle pain.
Nutritional Value
Ginger has a low glycemic index, making it suitable for maintaining a low blood sugar level.
100 grams of fresh ginger contains approximately 80 calories, 1.8 g of protein, 0.8 g of fat, and 18 g of carbohydrates. However, considering that ginger is consumed in small quantities, its contribution to overall carbohydrate intake is minimal.
