Casein is one of the main proteins found in milk, accounting for about 80% of the total protein composition.
This slow-digesting protein has unique properties that make it popular among athletes and those looking to manage their weight.
It plays an important role in muscle recovery after workouts and helps maintain a feeling of fullness.
Due to its ability to form a gel in the stomach, casein promotes a more prolonged release of amino acids into the bloodstream, which can help stave off hunger for an extended period.
Research shows that casein can contribute to muscle mass gain. It also helps reduce levels of catabolism due to its ability to provide a steady flow of amino acids into the blood.
However, it is important to consider individual body characteristics, as some people may experience intolerance or allergic reactions to milk proteins.
Additionally, consuming casein in large amounts may cause feelings of heaviness and discomfort.
Vitamins, Minerals, and Amino Acids
Casein is a rich source of protein containing all essential amino acids, making it ideal for recovery and growth of muscle tissue.
It contains amino acids such as lysine, methionine, and threonine, which play important roles in metabolism and immune system support.
Furthermore, casein contains a number of vitamins and minerals, including:
- Calcium – necessary for bone and dental health;
- Phosphorus – involved in energy metabolism;
- B vitamins – support metabolism and the nervous system.
Thus, casein not only provides the body with building materials but also supplies it with essential nutrients.
