This representative of the cabbage family contains a whole range of nutrients and can boast a multitude of beneficial properties.
This vegetable is rich in vitamins C, B6, potassium, and magnesium, and also contains phytonutrients that are beneficial for health. Tasting like sweet cabbage or radish, this vegetable is surprisingly versatile in preparation.
Nutritional Value
Kohlrabi contains a low amount of carbohydrates – only about 2-3 grams of net carbs per 100 grams of the product, making it suitable for maintaining a state of ketosis.
The glycemic index of kohlrabi is low.
