Initially originating in China, kiwi became popular in New Zealand, from where it spread worldwide.
Thanks to its vitamin and mineral richness, kiwi is rightfully considered one of the healthiest fruits for maintaining health and strengthening the immune system.
Kiwi is a valuable source of many nutrients. It contains vitamin C, vitamin K, vitamin E, as well as a significant amount of potassium and dietary fiber.
This fruit also contains antioxidants and some enzymes, such as actinidin, which may aid in protein digestion.
Its regular consumption can contribute to improved digestion, skin condition, and overall well-being of the body.
Nutritional value
In terms of macronutrients, one average kiwi (about 69 grams) contains approximately 42 calories, 0.8 grams of protein, 0.4 grams of fat, and 10 grams of carbohydrates, of which 6.2 grams are sugars and 2.1 grams are dietary fiber.
The glycemic index of kiwi is around 50, however, on a ketogenic diet, kiwi consumption should be limited due to its carbohydrate content.
Therefore, if you decide to include kiwi in your diet, it is advisable not to consume more than one kiwi per day.
