Cranberry is a small red berry often referred to as the “northern lemon” due to its high content of vitamin C and antioxidant properties.
The combination of organic acids, dietary fiber, vitamins, and minerals makes cranberries a truly valuable food product.
Cranberries also contain vitamins K1, E, and B group vitamins.
Among the minerals, manganese, copper, and iron stand out, which are necessary for maintaining normal metabolism and bone health.
It is known for its antioxidant properties, thanks to the high content of polyphenols that help fight free radicals in the body, thereby protecting against many chronic diseases.
Cranberries are often recommended for preventing urinary tract infections (UTIs) as they contain unique anti-adhesive substances that prevent bacteria from attaching to the walls of the bladder.
However, it should be noted that the greatest benefit comes from consuming natural cranberry products, rather than supplements or cranberry juice with added sugar.
Nutritional Value
100 grams of fresh cranberries contain about 46 calories, 0.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates, including 4 grams of dietary fiber.
The glycemic index of cranberries is around 45, which is considered low, and the glycemic load is also low due to the low carbohydrate content.
Possible Risks
Excessive consumption of cranberries may cause stomach upset or increase bleeding in individuals taking anticoagulants due to its high vitamin K content.
