Chicken broth is a true treasure trove of beneficial substances that can significantly improve our health. For centuries, it has been used in cooking and medicine due to its ability to nourish the body with essential nutrients and support the immune system.
It is rich in minerals such as calcium, magnesium, and phosphorus, which are necessary for maintaining healthy bones and teeth.
This drink possesses numerous healing properties, such as improving digestion, supporting joints, and strengthening bones.
In addition to this, chicken broth is an excellent source of collagen and minerals, making it particularly valuable for maintaining skin and hair health.
Moreover, chicken broth has anti-inflammatory properties. This makes it a great choice for those suffering from chronic inflammatory diseases.
Consuming broth can help strengthen the immune system, and its warmth alleviates cold and flu symptoms.
Nutritional Value
Chicken broth has a very low glycemic index (approximately 0).
Nutritional value (per 100 ml):
- Calories: 15-20 kcal
- Protein: 1-2 g
- Fat: 0-1 g
- Carbohydrates: 0 g
Per cup:
- Calories: about 30-50 calories per 1 cup.
- Protein: 6-8 g per 1 cup.
- Fat: 0-2 g per 1 cup.
- Carbohydrates: 0-2 g per 1 cup.
