Crab meat contains important minerals such as zinc and phosphorus, and vitamins, including vitamin B12.
It is also rich in omega-3 fatty acids.
Nutritional Value
The glycemic index of crab meat is absent, and the glycemic load is zero.
Rich in high-quality proteins and containing a minimal amount of carbohydrates (less than 1 g per 100 g of product), crab meat promotes satiety without a significant increase in blood glucose levels.
Possible Risks of Consumption
There are potential risks associated with the consumption of crab meat.
These include the potential presence of heavy metals and other pollutants, especially if the crabs were caught in contaminated waters.
Additionally, crab meat may cause allergic reactions in some individuals.
