Modified citrus pectin is a natural substance derived from citrus fruits and subjected to special processing to enhance its bioavailability.
Due to its low molecular weight, it is easily absorbed by the body and has a pronounced detoxifying effect.
MCP binds and eliminates toxins and heavy metals, promotes improved digestion, and normalizes glucose and cholesterol levels. It is the only type of pectin capable of detoxifying heavy metals directly from the blood.
It is beneficial within various dietary plans, including the keto diet, and can be used to support overall health and weight management.
Health Benefits
Modified citrus pectin has a number of effects that are beneficial for health:
- facilitates the elimination of heavy metals and toxins by binding them in the intestines;
- normalizes blood glucose levels by slowing down carbohydrate absorption;
- reduces levels of “bad” cholesterol (LDL), decreasing the risk of cardiovascular diseases;
- supports the growth of beneficial microflora and improves intestinal function;
- helps control appetite by increasing the feeling of fullness;
- promotes weight loss with regular consumption.
Application in the Keto Diet and Other Diets
Due to the absence of sugar, low glycemic index, and high fiber content, MCP fits well into the keto diet. It does not disrupt ketosis, helps normalize bowel movements, and can ease digestion with a high-fat diet.
Ways to Use
It is more of a supplement than an ingredient for recipes, especially considering its cost. Nevertheless, possible applications include:
- adding to smoothies and protein shakes to increase fiber volume;
- using in low-carb baking to improve texture and retain moisture;
- thickening sauces and dressings without increasing carbohydrates.
Benefits in Other Diets
- vegan diet – replaces gelatin and improves the consistency of dishes;
- gluten-free diet – serves as a safe thickener and stabilizer;
- in insulin resistance and prediabetes – helps slow down the glycemic response.
