Modified citrus pectin is a natural substance derived from citrus fruits that has undergone special processing to enhance its bioavailability.
Due to its reduced molecular weight, it is easily absorbed by the body and has a pronounced detoxifying effect.
MCP binds and eliminates toxins and heavy metals, promotes better digestion, and helps normalize glucose and cholesterol levels. It is the only type of pectin capable of detoxifying heavy metals directly from the blood.
It is beneficial within various dietary plans, including the keto diet, and can be used to support overall health and weight management.
Health Benefits
Modified citrus pectin has a number of health-promoting effects:
- facilitates the removal of heavy metals and toxins by binding them in the intestines;
- normalizes blood glucose levels by slowing carbohydrate absorption;
- lowers “bad” cholesterol (LDL), reducing the risk of cardiovascular diseases;
- supports the growth of beneficial microflora and improves intestinal function;
- helps control appetite by increasing feelings of fullness;
- promotes weight loss with regular consumption.
| Metal | How MCP Binds | Consequences of Accumulation | Proven Effectiveness |
|---|---|---|---|
| Lead (Pb) | Binds lead ions through its carboxyl groups, forming chelate complexes | CNS disorders, anemia, decreased cognitive function | High – reduces lead levels in blood and urine |
| Mercury (Hg) | Weakly binds inorganic mercury, effective with prolonged use | Neurological disorders, kidney failure | Medium – reduction of mercury accumulation shown in animals and humans |
| Cadmium (Cd) | Binds cadmium ions in blood plasma, reducing its bioavailability | Kidney damage, cancer, osteoporosis | Good – reduces cadmium levels in tissues |
| Arsenic (As) | Forms complexes with trivalent and pentavalent arsenic | Skin cancer, liver cancer, heart dysfunction | Moderate – especially effective with long-term use |
| Aluminum (Al) | Binds and prevents reabsorption | Neurological disorders, possible link to Alzheimer’s disease | Limited data, but a decrease in urine Al levels is observed |
| Recommended Dose of MCP: 5-15 g per day, divided into 2-3 doses, for courses of 2-4 weeks. Be sure to drink plenty of water. | |||
Use in Keto Diet and Other Diets
Due to its lack of sugar, low glycemic index, and high fiber content, MCP fits well into a keto diet. It does not disrupt ketosis, helps normalize bowel movements, and may ease digestion on a high-fat diet.
Application Options
This is more of a supplement than an ingredient for recipes, especially considering its cost. Nevertheless, its application options include:
- adding to smoothies and protein shakes to increase fiber volume;
- using in low-carb baking to improve texture and retain moisture;
- thickening sauces and dressings without increasing carbohydrates.
Benefits in Other Diets
- vegan diet – replaces gelatin and improves dish consistency;
- gluten-free diet – serves as a safe thickener and stabilizer;
- in insulin resistance and prediabetes – helps slow the glycemic response.
