Fenugreek, also known as methi, is a plant that has been used in cooking and medicine for centuries.
Fenugreek has many beneficial properties due to its high content of vitamins, minerals, and other active compounds.
It contains B vitamins, vitamin C, as well as minerals such as iron, magnesium, and potassium.
In addition, fenugreek is high in fiber, which helps normalize digestion.
It helps improve metabolism, supports blood sugar levels, and contributes to strengthening the immune system.
Fenugreek is also known for its antioxidant properties and may have a positive impact on skin and hair health.
Nutritional Value
Its glycemic index is around 30.
Fenugreek contains only 58 calories per 100 grams, with 4 grams of carbohydrates and 3 grams of protein.
It is recommended to consume 1-2 tablespoons of fenugreek seeds per day.
Possible Contraindications
Allergy: Some individuals may experience an allergic reaction to fenugreek.
Pregnancy: Pregnant women should avoid large amounts of fenugreek as it may stimulate uterine contractions.
Low Blood Pressure: Fenugreek may lower blood sugar levels, which can be dangerous for people with hypotension.
