Parsley is not just a familiar seasoning that gives dishes a fresh aroma and green color, but also a true superfood, packed with an incredible amount of beneficial substances.
This humble green leaf, often used in cooking for garnish or as a secondary ingredient, is actually a powerful source of vitamins and minerals necessary for maintaining health and proper body functioning.
Parsley is a valuable source of Vitamin K, essential for blood clotting and bone health. It is also rich in Vitamin C to support the immune system, and Vitamin A important for vision and immunity.
Parsley contains important minerals such as iron, needed for hemoglobin production, and folates that contribute to healthy fetal development during pregnancy.
Additionally, it provides magnesium, potassium, and calcium to support heart and bone health.
Glycemic Index and the Role of Parsley in the Keto Diet
Parsley is a herb with a low glycemic index (GI), which is only about 5.
The glycemic load of parsley also remains low due to its low carbohydrate content.
Parsley contains approximately 36 calories, 3 grams of protein, 0.8 grams of fat, and 6.3 grams of carbohydrates per 100 grams of the product.
The high fiber content helps reduce the net carbs, making parsley a suitable choice for the keto diet.
