Stuffed zucchini barrels

A source of fiber and protein, this dish supports gut health and promotes satiety. The combination of pork and cheese gives it a rich flavor, while parsley adds freshness. Perfect for a low-carb diet.
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Inventory: Oven
Kitchen: Mediterranean
1 kg 428 gram
Servings: 4 (1 serving ≈ 188 gram)
Digestion time: 4 hour
Complete protein: ✔
Courgettes, Pork, Hard cheese, Parsley, Table salt
Slice: 10 min. Mix: 5 min. Bake in the oven: 25 min. Bake in the oven: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    Thoroughly rinse the zucchinis (2 pcs), then cut off the ends. After that, cut the zucchinis into pieces about 4-5 cm thick.

    It is important to create a barrel shape by removing the pulp from each piece. This can be done with a spoon, although a knife can also be used if desired.

    Cut the removed zucchini pulp into small cubes. Then chop the herbs (20 g) and mix them with the minced meat (300 g) and the chopped pulp. Add a little salt to taste.

    Stuff the prepared zucchinis with the resulting mixture. After that, place them in a preheated oven for 25 minutes at 180 degrees.

    While the barrels are baking, grate the cheese (30 g) on a fine grater.

    After 25 minutes, remove the zucchinis from the oven and sprinkle them with grated cheese. Return the barrels to the oven for another 10 minutes to melt and brown the cheese.

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    Keto, LCHF: Recipes, Rules, Description $$$
    Odessa