Fish oil is a natural product that serves as an essential source of beneficial omega-3 fatty acids, vitamins, and minerals.
In recent years, scientific research has confirmed many of its therapeutic properties, including support for the cardiovascular system and improved brain function.
Omega-3 fatty acids (EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)) possess a multitude of beneficial properties:
- help lower triglyceride levels and blood pressure, reducing the risk of cardiovascular diseases;
- improve skin hydration, making it healthier and more youthful;
- reduce the risk of age-related macular degeneration, helping to maintain good vision;
- support normal brain development in the fetus during pregnancy;
- have anti-inflammatory properties and may alleviate symptoms of conditions such as arthritis;
- reduce stiffness and pain in joints, which is beneficial for people with osteoarthritis;
- enhance memory and cognitive functions, especially in elderly individuals.
Additionally, fish oil may help in the prevention of depression and the improvement of cognitive functions, making it beneficial for people of all ages.
Regular consumption of fish oil can reduce the risk of cardiovascular diseases due to its ability to improve blood circulation.
Studies show that regular intake of fish oil may help lower levels of bad cholesterol and increase levels of good cholesterol.
Aside from omega-3, fish oil contains vitamins A and D, which play a crucial role in supporting the immune system and bone health.
It also contains antioxidants that help protect cells from oxidative stress.
Recommendations for Consumption
Fish oil can be taken in both capsule and liquid form. In 99% of cases, the cost of fish oil in capsules is 3 times or more higher than that in liquid form. Therefore, it is best to seek fish oil specifically in liquid form.
When choosing a product, pay attention to its purity and quality. It is best to choose fish oil derived from wild fish, such as salmon or mackerel.
For best results, take fish oil during meals.
Interesting Facts about Fish Oil
Fish oil has been used in medicine for over 150 years. The first mentions of the therapeutic properties of fish oil date back to the 19th century when it was used to treat diseases such as tuberculosis and rickets.
There are different types of fish oil. Fish oil can be obtained from various types of fish, such as cod, mackerel, salmon, and sardines, each having its unique properties.
There is a perception of the harm of fish oil. Although fish oil is beneficial, some studies associate it with an increased risk of certain diseases, making moderation important.
Fish oil and baby food. Experts recommend adding fish oil to children’s diets to support their growth and development.
Lipid Profile
Fish oil is a rich source of polyunsaturated fats, especially omega-3 fatty acids.
The main types of fats in fish oil include:
- Polyunsaturated Omega-3 DHA: 20-30%
- Polyunsaturated Omega-3 EPA: 10-15%
- Polyunsaturated Omega-6 LA: 0-1%
- Saturated fats: 20-25%
- Monounsaturated fats: 5-10%
Thus, fish oil primarily consists of polyunsaturated omega-3 fatty acids, making it beneficial for cardiovascular health and overall well-being.
