The seeds of mustard contain a high content of protein, fiber, vitamins, and minerals (calcium, magnesium, phosphorus, and B vitamins), making them a valuable addition to the diet.
They also contain a significant amount of fats, including omega-3 and omega-6 fatty acids.
Mustard seeds are also known for their antioxidant properties and may help improve metabolism.
Nutritional Value
Per 100 grams of mustard seeds, there are approximately 370 calories, 26 g of protein, 31 g of fat, and 30 g of carbohydrates.
The glycemic index of mustard seeds is low, at 30, which makes them suitable for a keto diet.
The glycemic load (GL) of mustard seeds is considered moderate.
It is recommended to limit their consumption to 1-2 tablespoons per day.
