Salmon cream

Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.

Ingredients

Servings:

	Ingredient	Qty, g
	Milk
	Salmon
	Olive oil
	Lemon
	Mustard seeds
	Paprika

	Product release:	508
	Maintain proportions	Restore to default

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Cooking time, minutes

10
	Blend with a blender	10

Macronutrients in 100 g

	100 grams
Proteins	10.6
Digestible proteins	10.4
Fats	11.9
Plaid	0.2
Net carbohydrates	2.9
Фруктоза	0.1
Calories	160 kcal
Indexes
Glycemic index	14.4
Glycemic load	2.5
Insulin index, II	29.2
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	831

Calories per dayGenderGrowth

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	94948781751
B6	31312168141
D	2424242444
B13	242424712?
B3	19221739161
B2	1922174181
B5	1616132781
E	1414143021
B1	101192161
B4 (Choline)	7981542
B9	6641162
A	6871444

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	585853106328
Phosphorus	22222231158
Iodine	14141024112
Copper	1313122784
Coenzyme Q10	1212123541
Sulfur	11151522?3
Potassium	911101376
Zinc	71071622
Calcium	777776
Magnesium	6871943
Iron	521431

Lipids

Nutrient	% of RDA
DHA (Omega-3)	178178297356?45
EPA (Omega-3)	585896144?10
Oleic acid (Omega-9)	16211929?23
Cholesterol	16161665?32
Palmitic acid (Saturated)	11111117?22
Erucic acid (Omega-9)	102020???
Alpha-linolenic acid (Omega-3)	575843

Amino acids

Nutrient	% of RDA
Tryptophan	659292229379
Histidine	578080166?40
Lysine	5678781633920
Methionine	4155551154128
Threonine	32454593??
Tyrosine	243324834114
Valin	23323267?10
Leucine	23323268218
Alanine	20393999??
Phenylalanine	13181837227
Glycine	131313393913
Aspartic acid	13161339?13
Cysteine	10121231128
Arginine	8882072
Glutamine	8883981
Proline	67615?4

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: simple

690

Servings: 4 (1 serving ≈ 127 gram)

Digestion time: 2 hour

Complete protein: ✔

In a blender, combine the salmon fillet (200 g) with:

olive oil (2 tbsp);
lemon juice (2 tbsp);
paprika (1 tsp);
mustard powder (1 tsp);
salt and black pepper to taste.

Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.

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DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels

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Selenium: Swanson, Selenium, 100 mcg, 200 Capsules

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