Name: Tomato, Tuna, and Caper Appetizer
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Tomato; Tuna; Red onion; Olive oil; Capers; Wine vinegar; Parsley; Stevia; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 4 (1 serving ≈ 262 gram)

Digestion time: 2 hour

Complete protein: ✔

Slice the tomatoes (600 g) and red onion (100 g) into thin rounds.

Arrange the tomatoes (600 g) in a single layer on a flat plate and season them with table salt (2 g) and stevia (10 g). Add the red onion rounds (100 g).

Drain the tuna (200 g) thoroughly and separate it into pieces without mashing it. Place the tuna (200 g) in the center of the plate and add the capers (30 g).

Drizzle the appetizer with wine vinegar (30 g) and olive oil (60 g). Finish with black pepper (1 g) and finely chopped parsley (15 g). Serve immediately.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 048
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.3
Digestible proteins	5.5
Fats	6
Plaid	1
Net carbohydrates	2.4
Fructose	0.8
Calories	89 kcal
Indexes
Glycemic index	9.6
Glycemic load	0.7
Insulin index, II	17.9
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	1 290

Weight loss	Detention	Set
9%	7%	5%
972	1350	1620

Nutrient	% of RDA
K	24313151246
B3	18211636141
B12	17171615141
B6	1616113471
C	1214124221
E	9991911

Nutrient	% of RDA
Fructose	??????
Lycopene	38383876?8
Quercetin	35355210421
Selenium	25252345143
Lectins	2020204020?
Molybdenum	14141329?1
Phosphorus	1111111584
Sodium	1010101995
Iron	832641
Potassium	687954
GABA	5552352
Chlorine	555651

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	19193238?5
Oleic acid (Omega-9)	15191727?21
EPA (Omega-3)	881319?1
Cholesterol	66623?11

Nutrient	% of RDA
Histidine	27383880?19
Lysine	23323266168
Methionine	192525531913
Tryptophan	18252563103
Threonine	15202042??
Isoleucine	14191940105
Valin	13181837?6
Phenylalanine	11151532196
Alanine	10191948??
Leucine	10141430104
Aspartic acid	68619?6
Tyrosine	58519103

Tomato, Tuna, and Caper Appetizer

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