Tuna Tartare with Avocado
Raw tuna and avocado are diced to the same size for a neat tartare texture. Soy sauce, sesame oil, capers, and red onion give this chilled appetizer a bright flavor without cooking. Tuna provides complete protein, while avocado adds fat and fiber.
Read
Video on the topic
Reviews
Notes
1 kg 333 gram
Servings: 3 (1 serving ≈ 167 gram)
Digestion time: 4 hour
Complete protein: ✔
Pat the tuna (300 g) dry with a paper towel and dice it finely. Dice the avocado (100 g) to the same size.
Finely chop the red onion (50 g) and capers (15 g). Place the tuna, avocado, onion, and capers in a bowl.
Add soy sauce (sugar-free) (25 g), sesame oil (10 g), table salt (to taste), and black pepper (to taste). Mix gently and refrigerate for 15–30 minutes.
Serve the tartare in a small ring mold or a deep plate.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Tuna Tartare with Avocado", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.65
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.72
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.91
Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules
Buy
≈ $31.61
Promo codes for iHerb (6)
More appetizers:More recipes
More chilled:More recipes
Watch others fish and seafood:
We recommend reading
All articlesHow to Prepare Fish: Cleaning, Filleting, Pan-Frying, and Steaming
6min
How to Eat Raw Fish Safely: Tartare, Sashimi, and Parasites
5min
How to choose canned fish and whether it is actually good for you
10min
How to Build a Complete Meal and Choose a Portion on Keto and Other Diets
14min
Share: