Tuna Tartare with Avocado
Raw tuna and avocado are diced to the same size for a neat tartare texture. Soy sauce, sesame oil, capers, and red onion give this chilled appetizer a bright flavor without cooking. Tuna provides complete protein, while avocado adds fat and fiber.
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1 kg 333 gram
Servings: 3 (1 serving ≈ 167 gram)
Digestion time: 4 hour
Complete protein: ✔
Pat the tuna (300 g) dry with a paper towel and dice it finely. Dice the avocado (100 g) to the same size.
Finely chop the red onion (50 g) and capers (15 g). Place the tuna, avocado, onion, and capers in a bowl.
Add soy sauce (sugar-free) (25 g), sesame oil (10 g), table salt (to taste), and black pepper (to taste). Mix gently and refrigerate for 15–30 minutes.
Serve the tartare in a small ring mold or a deep plate.
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