Name: Tuna Tartare with Avocado
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Tuna; Avocado; Red onion; Soy sauce (sugar-free); Capers; Sesame oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 333 gram

Servings: 3 (1 serving ≈ 167 gram)

Digestion time: 4 hour

Complete protein: ✔

Pat the tuna (300 g) dry with a paper towel and dice it finely. Dice the avocado (100 g) to the same size.

Finely chop the red onion (50 g) and capers (15 g). Place the tuna, avocado, onion, and capers in a bowl.

Add soy sauce (sugar-free) (25 g), sesame oil (10 g), table salt (to taste), and black pepper (to taste). Mix gently and refrigerate for 15–30 minutes.

Serve the tartare in a small ring mold or a deep plate.

Published: 08.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	18.5
Digestible proteins	17.4
Fats	5.5
Plaid	1.6
Net carbohydrates	1.5
Fructose	0
Calories	127 kcal
Indexes
Glycemic index	4
Glycemic load	0.2
Insulin index, II	16.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 362

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	55555147441
B3	525946104422
B6	39392684171
B5	101081751
B4 (Choline)	81091742
E	8881611
B2	7971631
D	666611
B9	5541152

Nutrient	% of RDA
Fructose	??????
Selenium	7777711424311
Quercetin	36365510921
Phosphorus	292929402010
Sodium	252525492312
Molybdenum	16161533?1
Prebiotics	14141428?14
Iron	13641072
Iodine	121282192
Potassium	81091165
Boron	88816?2
Magnesium	7982153
Zinc	6961411

50
	Slice	15
	Mix	5
	Chill in the refrigerator	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	6060100120?15
EPA (Omega-3)	24244060?4
Cholesterol	18181872?36
Oleic acid (Omega-9)	67711?8
Linoleic acid (Omega-6)	69815?17

Nutrient	% of RDA
Histidine	86120120250?60
Lysine	711001002085025
Methionine	6080801676040
Tryptophan	547676190308
Threonine	466464133??
Isoleucine	4360601253015
Valin	405656118?18
Phenylalanine	3548481016020
Leucine	324545963011
Alanine	306060150??
Aspartic acid	20242060?20
Tyrosine	172417613010
Arginine	12121231103
Glutamine	12121260122
Cysteine	10121232128
Serin	77411?2

Tuna Tartare with Avocado

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