Brie cheese – is a symbol of French gastronomic culture. This cheese, possessing unique flavor qualities, also offers numerous health benefits.
Brie cheese is rich in several important nutrients. It contains:
- Calcium – essential for healthy bones and teeth;
- Phosphorus – plays a key role in energy metabolism;
- B vitamins – contribute to maintaining normal metabolism.
History and Origin
Brie cheese, one of the most famous French cheeses, has a rich history that traces back to the Middle Ages.
Its name comes from the province of Brie, located in the northern part of France, where this cheese was first produced.
It is believed that Brie was known as early as the 10th century when it began to be served at royal banquets.
In the 18th century, it became a favorite among the aristocrats of Paris.
Over time, Brie gained the status of the “king of cheeses” and was recognized as one of the symbols of French gastronomy.
Nutritional Value
In 100 grams of cheese, there are approximately 334 calories, of which 21 grams are fats, 20 grams are proteins, and only 0.5 grams are carbohydrates. This makes it an ideal product for a keto diet, as it has a low carbohydrate content and high fat content.
The glycemic index of Brie cheese is 0.
The glycemic load is also minimal, making it safe for people monitoring their sugar levels.
