From ancient times, thyme has been used not only as a spice that gives dishes a unique aroma, but also as a valuable medicinal remedy that can strengthen health and promote longevity.
Thanks to its antiseptic and anti-inflammatory properties, thyme is often used in folk medicine as a treatment for respiratory diseases.
Its essential oil thymol has a powerful antibacterial effect, making it beneficial for oral health.
It is rich in B vitamins, vitamin C, potassium, iron, and manganese, making it beneficial for maintaining the immune system and overall body tone.
In cooking, thyme is valued for its aromatic qualities and ability to enhance the taste of many dishes. It pairs well with meat and vegetable dishes, is used in sauces and marinades, and added to soups and stews.
Nutritional value
Thyme has a low carbohydrate content. Its use will not lead to exiting ketosis, making it an ideal seasoning for many dishes.
Its glycemic index and glycemic load tend towards zero.
