Eggs are an ideal food for the keto diet due to their high protein content, healthy fats, and minimal carbohydrates. They are incredibly versatile and can be used in various dishes, such as omelets, scrambled eggs, casseroles, and keto-friendly baked goods. Egg dishes help maintain a feeling of fullness and provide the body with essential nutrients, including vitamins B and D, as well as minerals like iron and zinc.
From Eggs in the oven
Recipes found: 8
Inventory:Oven
From Eggs
A source of high-quality protein and calcium, these gougères have a rich cheesy flavor with a hint of lemon and garlic. Perfect for a snack or as an appetizer on a keto diet.
Oven, Mixer
simple
Ingredients
| Egg white | 2 pcs. | |
| Cheese | 3.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Garlic powder | 1/3 tsp. | |
| 119 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Combine the dry ingredients | 3 |
| Cooking | 5 |
| Bake in the oven | 15 |
| 5 | |
33 - 38 | |
|---|---|
From Eggs
A source of fiber, vitamins A and C, and protein, this omelet has a delicate pumpkin flavor and a light sweetness from almond milk. Perfect for breakfast, it supports energy levels and satisfies.
Blender, Oven
simple
Ingredients
| Pumpkin | 160 | |
| Egg | 2 pcs. | |
| Milk | 4.7 tbsp | |
| Cooking salt | 1/3 tsp. | |
| 332 |
| Slice | 10 |
| To boil | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Mix | 5 |
| Bake in the oven | 18 |
1 3 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in vitamins and minerals that support health. The tender taste of chicken combined with the egg texture makes it perfect for a hearty breakfast.
Oven
simple
3 servings
| Chicken broth | 250 | |
| Egg | 3 pcs. | |
| Chicken | 70 | |
| Cooking salt | 1/2 tsp. | |
| 473 |
| Mix | 5 |
| Slice | 10 |
| Bake in the oven | 45 |
1 | |
|---|---|
From Eggs
A source of high-quality protein and vitamins, this vegetable omelette is rich in antioxidants and fiber, which helps improve digestion. The delicate taste of eggs and cheese combined with aromatic herbs makes it perfect for breakfast or a light dinner.
Oven, Mixer
simple
4 servings
| Egg white | 4 pcs. | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Milk | 6.7 tbsp | |
| Parmesan | 2.3 tbsp | |
| Green onion | 2.1 pcs. | |
| Dill | 15 | |
| Olive oil | 1 tsp. | |
| Cooking salt | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 524 |
| Slice | 10 |
| Fry | 13 |
| Whisk with a mixer | 5 |
| Cooking | 5 |
| Bake in the oven | 27 |
| 10 | |
1 - 1 10 | |
|---|---|
From Eggs
A source of protein and vitamins, these turkey and vegetable egg muffins are rich in antioxidants and fiber, providing a hearty flavor and nutrition. Perfect for breakfast or a snack.
Blender, Oven
simple
3 servings
| Filling | ||
| Bulgarian pepper | 1 pcs. | |
| Tomato | 1 pcs. | |
| Turkey | 70 | |
| Egg mixture | ||
| Egg | 5 pcs. | |
| Greek yogurt | 4 tbsp | |
| Cheese | 2.7 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Black pepper | 1/4 tsp. | |
| 641.2 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| To simmer | 5 |
| Bake in the oven | 20 |
| 5 | |
45 - 50 | |
|---|---|
From EggsBuns
A source of protein and healthy fats, these egg buns are perfect for a keto diet. Psyllium adds fiber, improving digestion, while their taste is rich and satisfying.
Oven, Mixer
simple
2 servings
| Egg | 2 pcs. | |
| Psyllium ↺ | 1.7 tbsp | |
| Cooking salt | 1/3 tsp. | |
| 122 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| 20 | |
| Bake in the oven | 20 |
| Cool down | 20 |
50 - 1 10 | |
|---|---|
From Eggs
A source of protein and healthy fats, this baked tuna omelet is rich in omega-3 fatty acids and B vitamins. It has a rich flavor thanks to the combination of tuna, garlic, and spices, making it perfect for maintaining energy and heart health.
Oven
simple
2 servings
| Egg | 4 pcs. | |
| Zucchini | 1 pcs. | |
| Tuna | 150 | |
| Onion | 1/2 pcs. | |
| Almond flour | 2 tbsp | |
| Garlic | 2 pcs. | |
| Sea salt | 1 tsp. | |
| Paprika | 1/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 600.1 |
| Slice | 5 |
| Mix | 5 |
| Bake in the oven | 40 |
| 5 | |
50 - 55 | |
|---|---|
From Eggs
A source of protein and healthy fats, this omelet is rich in antioxidants from tomatoes and basil, which helps strengthen the immune system. The delicate flavor with hints of garlic makes it perfect for breakfast.
Oven, Mixer
simple
4 servings
| Egg | 500 | |
| Cherry tomatoes | 200 | |
| Almond milk (unsweetened) | 7.3 tbsp | |
| Garlic | 4 pcs. | |
| Basil | 10 | |
| Cooking salt | 3/4 tsp. | |
| Black pepper | 1/4 tsp. | |
| 845.5 |
| Slice | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|