Name: Zucchini Omelet with Halibut, Capers, and Spinach
Cook time: 41 min
Total time: 41 min
Yield: 1 dish
Ingredients: Halibut; Egg; Zucchini; Spinach; Green onion; Capers; Ghee; Herbs de Provence; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 666 gram

Servings: 2 (1 serving ≈ 247 gram)

Digestion time: 4 hour

Complete protein: ✔

Lightly whisk the eggs (150 g) with table salt (1 g) and herbs de Provence (3 g).

Cut the green onion (30 g), halibut (150 g), and zucchini (100 g) into 2–2.5 cm pieces.

Grease a baking dish with ghee (15 g). Combine the egg mixture with the halibut, zucchini, capers (15 g), green onion, and spinach (30 g), then gently pour it into the dish.

Bake the omelet at 180°C for 30 minutes, until the eggs are firm and the fish is opaque in the center.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Halibut	Halibut	Ingredient quantity for Halibut in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	494
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

41
	Whisk with a mixer	3
	Slice	5
	Mix	3
	Bake in the oven	30

Proteins	10.7
Digestible proteins	10.1
Fats	6.8
Plaid	0.8
Net carbohydrates	1.2
Fructose	0
Calories	112 kcal
Indexes
Glycemic index	4.9
Glycemic load	0.3
Insulin index, II	26.1
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 406

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
K	33444472338
B7	2020175121
A	172220391010
B2	1518143261
B4 (Choline)	1519183284
B3	14161227111
B5	1313112161
B12	1111111091
D	999911
B6	8861841
C	7872511
B1	6751341
B9	6641363
E	5551211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	11211280???
Quercetin	2727408021
Phosphorus	21212129147
Selenium	1717163192
Iron	1153962
Sodium	10101020105
Lutein	99914?2
Potassium	81091275
Chlorine	777972
Coenzyme Q10	7772121
Chlorophyll	77721?7
Zinc	6861311
Alpha-lipoic acid	6661261
Magnesium	5761633
Manganese	576852
Iodine	553841

Nutrient	% of RDA
Cholesterol	989898394?197
Oleic acid (Omega-9)	32403657?44
Palmitic acid (Saturated)	14141422?28
Arachidonic acid (AA, Omega-6)	12362473?7
Stearic acid (Saturated)	89913?19

Nutrient	% of RDA
Tryptophan	405757142236
Lysine	334747972312
Leucine	27383881259
Valin	25353574?11
Alanine	244747118??
Methionine	212929602114
Isoleucine	15212144115
Phenylalanine	14202041248
Arginine	1010102482
Tyrosine	912930155
Threonine	9121226??
Selenocysteine	8881552
Cysteine	5661664

Zucchini Omelet with Halibut, Capers, and Spinach

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