Frittata with spinach and bacon

Eggs and cream make this frittata filling and satisfying, while spinach adds folate and freshens the flavor. Bacon and cheese bring a deeper savory taste and a denser texture without complicated sides. It is a practical keto breakfast for several servings that can be made ahead.

Read
Video on the topic
Reviews
Notes
Inventory: Oven
1 kg 428 gram
Servings: 6 (1 serving ≈ 198 gram)
Digestion time: 4 hour
Complete protein:
Egg, Cream 35% fat, Spinach, Bacon, Hard cheese, Butter, Table salt, Black pepper
Slice: 10 min. Fry: 8 min. Mix: 3 min. Bake in the oven: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preheat the oven to 175C and grease a baking dish with butter (28 g). Slice bacon (150 g), prepare spinach (225 g) and grate hard cheese (150 g).

Fry the bacon over medium heat until lightly crisp. Add spinach (225 g) and cook for another 2-3 minutes until the greens reduce in volume.

Whisk eggs (400 g) with heavy cream (225 g), salt (6 g) and black pepper (2 g). Pour the mixture into the dish, then spread bacon (150 g), spinach (225 g) and hard cheese (150 g) on top.

Bake the frittata for 25-30 minutes until the top turns golden and the center is fully set. Let it rest for 5 minutes and cut into portions.

(5)
  • :
  • :
  • :
  • :
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Frittata with spinach and bacon", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.07
Promo codes for iHerb (7)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings - Europe, UK, MENA, Israel, LATAM - Up to 30% off

Europe, United Kingdom, MENA, Israel, Latin America, Southeast Asia Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others from eggs:
Chirbuli — Georgian Eggs in Tomato Sauce
Keto recipes: Chirbuli — Georgian Eggs in Tomato SauceSimple1 / 4
Classic cream omelet
Keto recipes: Classic cream omeletMixerSimple1 / 4
Eggs with Blue Cheese
Keto recipes: Eggs with Blue CheeseVery simpleChilled1 / 4
Madame Mallory Omelet
Keto recipes: Madame Mallory OmeletSimpleWarm1 / 4
Section:
From Eggs
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa