Name: Baked Broccoli Omelet
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Broccoli; Milk; Egg; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

571

Servings: 4 (1 serving ≈ 214 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: broccoli (400 g), egg (200 g), milk (250 g), table salt (5 g), black pepper (1 g).

Separate the broccoli into florets and boil it for five minutes, then drain it.

Arrange the broccoli in a baking dish.

Beat the eggs with the milk, salt and pepper.

Pour the egg mixture over the broccoli and bake at 200°C for 30 minutes until firm.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	856
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	To boil	5
	Mix	5
	Whisk with a mixer	5
	Bake in the oven	30

Proteins	5.3
Digestible proteins	3.9
Fats	2.7
Plaid	1.2
Net carbohydrates	3.5
Fructose	0.3
Calories	62 kcal
Indexes
Glycemic index	12.6
Glycemic load	1.7
Insulin index, II	29.2
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	992

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????111
C	46564916782
K	405353874010
B13	181818532?
B2	1720163671
B7	1616133921
B4 (Choline)	1519183384
B5	1414122471
B12	14141312111
B6	101072241
B9	9961894
B1	6651131
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	868662???
Calcium D-Glucarate	3232641593216
Alpha-lipoic acid	28282856281
Chlorophyll	19191958?19
Chlorine	17171720174
Selenium	1616142992
Phosphorus	15151521115
Sodium	12121224116
Prebiotics	12121224?12
Iron	1043852
Sulfur	8111116?2
Potassium	7981065
Calcium	777776
Iodine	7751251
Zinc	6861211
Manganese	566752
Quercetin	5581511
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	454545180?90
Oleic acid (Omega-9)	21272438?29
Arachidonic acid (AA, Omega-6)	9281956?6
Palmitic acid (Saturated)	88812?16
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Tryptophan	19262665103
Lysine	16232347116
Methionine	11141430117
Isoleucine	1115153284
Threonine	10131328??
Leucine	10141431104
Phenylalanine	8111123145
Valin	8111124?4
Tyrosine	710726134
Alanine	7131333??
Selenocysteine	6661242
Histidine	57716?4

Baked Broccoli Omelet

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