Name: Cheese and Egg Casserole
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Egg; Hard cheese; Milk; Butter; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 333 gram

Servings: 3 (1 serving ≈ 91 gram)

Digestion time: 4 hour

Complete protein: ✔

Whisk the eggs (150 g) with the milk (50 g).

Grate the hard cheese (50 g), mix it into the egg mixture and season with table salt (2 g).

Grease a baking dish with butter (20 g), pour in the mixture and bake at 180 °C for 20 minutes.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	272
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Whisk with a mixer	5
	Slice	5
	Mix	5
	Bake in the oven	20

Proteins	12.2
Digestible proteins	12.2
Fats	15.1
Plaid	0.1
Net carbohydrates	1.5
Calories	194 kcal
Indexes
Glycemic index	5
Glycemic load	0.9
Insulin index, II	30.6
Disease inflammatory index, DII	0.07
Antioxidant, ORAC	276

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B7	3737329241
B2	28332661121
B12	27272523221
B4 (Choline)	26343258147
B5	19191632101
A	1620183599
D	1414141422
K2	13181829?5
B13	131313401?
B6	9961941
B8 (Inositol)	6661242
E	5551211
B9	553952
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	204204145???
Selenium	42423876236
Phosphorus	343434472412
Chlorine	23232328236
Sodium	222222422010
Calcium	191919191916
Iron	14641172
Coenzyme Q10	1313133941
Zinc	1217122733
Iodine	111181982
Probiotics	99918?2

Nutrient	% of RDA
Cholesterol	192192192768?384
Palmitic acid (Saturated)	53535381?105
Oleic acid (Omega-9)	52655992?72
Arachidonic acid (AA, Omega-6)	257550150?15
Stearic acid (Saturated)	16212127?41

Nutrient	% of RDA
Tryptophan	557777193318
Lysine	3751511072613
Threonine	34484899??
Leucine	304242902811
Isoleucine	26363675189
Methionine	253333682516
Phenylalanine	243333694114
Tyrosine	223122793913
Valin	22303063?10
Selenocysteine	1515142884
Alanine	15313177??
Histidine	13191939?9
Cysteine	9111129117
Arginine	7771762
Serin	6649?2
Proline	66614?4

Cheese and Egg Casserole

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