Name: Deviled Eggs with Mushrooms
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Egg; Champignon mushrooms; Onion; 30% sour cream; Parsley; Sugar-free mustard; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

833

Servings: 5 (1 serving ≈ 118 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil eggs (250 g) until hard-cooked and cut them in half. Fry champignon mushrooms (200 g) with onion (80 g) for 10 minutes until the moisture evaporates, then cool.

Mash the yolks, mix them with the mushrooms, sour cream (40 g), and sugar-free mustard (5 g), then season with table salt (4 g) and black pepper (1 g).

Fill the egg-white halves with the mixture and garnish with parsley (10 g).

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Champignon mushrooms	Champignon mushrooms	Ingredient quantity for Champignon mushrooms in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	590
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.8
Digestible proteins	5.5
Fats	6.2
Plaid	0.7
Net carbohydrates	2.4
Fructose	0
Calories	98 kcal
Indexes
Glycemic index	6.5
Glycemic load	1
Insulin index, II	23.9
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 021

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B7	40403510151
B2	27322559121
B5	24242040121
K	23313151236
B4 (Choline)	21272646126
B12	17171514131
B6	101072141
B3	101192081
B1	6751341
B9	5541152
A	5661133

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	156156112???
Selenium	30302755164
Chlorine	21212125215
Iron	198615103
Phosphorus	18181825136
Sodium	15151528147
Coenzyme Q10	1010103031
Zinc	71071622
Iodine	7751251
Potassium	687954
Quercetin	6691811

30
	Bake in the oven	10
	Whisk with a mixer	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	828282327?163
Oleic acid (Omega-9)	39494469?54
Arachidonic acid (AA, Omega-6)	175134102?10
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Tryptophan	26373792154
Lysine	18252553136
Isoleucine	18252553136
Methionine	172323471711
Leucine	15212145145
Selenocysteine	1212112163
Tyrosine	12171242217
Alanine	12242459??
Phenylalanine	12171736217
Threonine	12171736??
Valin	12171736?6
Cysteine	7892286
Histidine	68818?4
Arginine	5551341

Deviled Eggs with Mushrooms

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