Name: Greek-Style Cheese Casserole
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Feta; Tomato; Red onion; Hard cheese; Olive oil; Chili pepper; Oregano; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

500

Servings: 4 (1 serving ≈ 151 gram)

Digestion time: 4 hour

Complete protein: ✔

Mash the feta (200 g) and slice the red onion (100 g), chili pepper (20 g) and tomato (200 g).

Mix the feta with oregano (1 g) and black pepper (1 g).

Layer the feta, red onion, chili pepper and tomato, top with hard cheese (50 g) and drizzle with olive oil (30 g).

Bake at 180 °C for 20 minutes until done and serve hot.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	602
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Slice	5
	Mix	5
	Bake in the oven	20

Proteins	7.4
Digestible proteins	6.8
Fats	13.8
Plaid	0.9
Net carbohydrates	4
Fructose	0.5
Calories	171 kcal
Indexes
Glycemic index	7
Glycemic load	0.5
Insulin index, II	25.3
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 174

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B2	26302456111
B12	25252321201
B6	1616113571
C	1214124221
A	811101955
E	7771511
D	555511
B5	554821
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	25252535189
Calcium	232323232320
Lycopene	22222244?4
Quercetin	2222336511
Probiotics	21212142?4
Sodium	16161630157
Selenium	1414122572
Zinc	1217122733
Lectins	1212122312?
Iodine	8851361
Iron	521431
Molybdenum	55511?1

Nutrient	% of RDA
Oleic acid (Omega-9)	21262438?29
Palmitic acid (Saturated)	17171726?34
Cholesterol	17171766?33

Nutrient	% of RDA
Lysine	15222245115
Threonine	14202042??
Tryptophan	913133351
Methionine	810102185
Phenylalanine	5771593

Greek-Style Cheese Casserole

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